Yoga

A few people sent me Instant messages asking what Yoga video to buy. I started with “Yoga for Dummies”, and later moved to the “Advanced Yoga for Dummies”. After my accident it really saved my ass. I had become dependant on pain killers and mussel relaxers trying to escape my Sevier back pain. After 2 months of Yoga I was free!

If you want to feel better buy the video and set aside thirty minutes in the morning before you go to work, you will not regret it!

I have my welding projects into the welding shop and now I’m focusing on my dinghy floor. I still need to attend to my SSB and motor.

I spoke to a guy who has been back and forth from New Zeeland a few times. And he sez “despite the fact you will have a few bad gales along the way, it is really worth it”, so I’m thinking of NZ again. It’s really far south, and round trip I’m looking at about a 3000 mile detour but what the hell, it may be worth it. I got an email from a cruiser about Australia. It appears a cruising boat failed to check in for 48 hours and was fined 50K. It seems they are getting as bad as cruising in the states. I’ve arrived in an anchorage so tired and worn out that I’ve had to rest for 48 hours.

If you have back pain, DO THE YOGA THING!!

Peace, Love, and Freedom!

– Alex